Tuesday, May 19, 2009

Dijon-Thyme Chicken

Taken from Lauren's Kitchen

Ingredients
  • 1/2 cup butter or margarine, melted (substituted Smart Balance 50/50 spread)
  • 3 tablespoons Dijon mustard
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh thyme (used 1 teaspoon dried thyme)
  • 1/2 teaspoon crushed red pepper flakes
  • 4 boneless, skinless chicken breast halves, cut into bite-size pieces
  • bread crumbs, enough to cover all pieces
Preheat oven to 350 degrees.
In a bowl, combine the butter, mustard, onion, garlic, thyme and pepper flakes.
Dip chicken in butter mixture, then coat with bread crumbs.
Place in a greased baking dish.
Bake, uncovered for 30-35 minutes or until chicken juices run clear.

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